Living abroad is a journey full of new experiences, but it can also bring emotional challenges. While it’s an incredible opportunity for growth, many Brazilians living abroad deal with issues like homesickness, cultural adaptation, and loneliness. With that in mind, we’ve gathered some practical tips to help you take care of your mental health while living outside Brazil.
1. Create a Routine That Works for You
Maintaining a balanced routine is essential to reduce anxiety and adjust to a new environment. Organize your day with moments for leisure, physical activity, and relaxation. A well-structured routine can bring stability and a sense of purpose—especially in a new place.
2. Stay Connected to Your Culture
Don’t leave your roots behind! Listen to Brazilian music, cook traditional meals, and keep the language present in your daily life. Joining Brazilian groups or events in your region can also bring comfort and a strong sense of community.
3. Invest in Your Support Network
Distance can make relationships more challenging, but technology helps bridge the gap. Stay in touch with friends and family in Brazil through video calls, messages, or even handwritten letters. Feeling connected to your loved ones can make a big difference.
4. Build New Connections
While it’s important to maintain ties with Brazil, it’s also essential to create new connections where you live. Join local groups, explore hobbies that interest you, and be open to meeting new people and embracing the local culture.
5. Seek Professional Help if Needed
If you’re feeling overwhelmed, don’t hesitate to seek support from a psychologist or therapist. Many professionals offer online sessions, including in Portuguese, making access to quality care easier.
Conclusion
Living outside Brazil comes with both challenges and achievements. To make the most of this journey, it’s essential to care for your mental health. With small daily actions, you can make your adaptation more enjoyable and fulfilling.
✨ If you found these tips helpful, keep following the Lyons blog for more content to support Brazilians living abroad!
